In This Article:
- FMCSA: What Is Currently Required For CDL Medical Certification Regarding Sleep Apnea?
- FMCSA: Future Guidelines and Rules on Sleep Apnea
- Obstructive Sleep Apnea Concerns For Commercial Drivers
- Obstructive Sleep Apnea: Do You or Don’t You Have It?
- How Do You Recognize Obstructive Sleep Apnea Symptoms?
- Obesity: How Can BMI or Neck Size Affect Your CDL Medical Certification?
- How Can You Be Sure You Have Sleep Apnea?
- What Is The Treatment For Obstructive Sleep Apnea?
- You Can Manage Your Obstructive Sleep Apnea and Maintain Your Commercial Drivers License!
- Commercial Drivers – Are You At Risk?
FMCSA: What Is Currently Required For CDL Medical Certification Regarding Sleep Apnea?
FMCSA: Future Guidelines and Rules on Sleep Apnea
The Federal Motor Carrier Safety Administration is expected soon to issue more explicit guidelines for CDL medical certification that would significantly raise the bar on DOT physical screening, and treatment for obstructive sleep apnea. However – as far as changing the rules – the FMCSA wants to verify that sleep apnea affects trucking safety before they change the rules, which may be another two or more years in process.
Not all parties agree on the relationship between sleep apnea and safety. The National Transportation Safety Board is one of the parties alleging a clear connection between driver sleep apnea and safety. In response to such concerns, the American Sleep Apnea Association, the American Trucking Associations and the FMCSA are co-sponsoring a national conference, Sleep Apnea & Trucking Conference 2010, in May about sleep apnea’s effect on truckers.
Obstructive Sleep Apnea Concerns For Commercial Drivers
As a commercial driver, your concerns are twofold: Your livelihood and your life.
1. Repercussions that sleep apnea issues will have on your livelihood.
Under current CDL medical restrictions, drivers with moderate to severe sleep apnea that interferes with safe driving can be disqualified for a DOT medical card if a state-licensed medical examiner determines they should not drive. Commercial drivers, in general, support safe driving. What concerns some is that guidelines and rules based on a single factor like BMI or neck size, will create sleep tests which will be costly in dollars and downtime, and where sleep apnea may not be a factor.
2. Consequences that untreated sleep apnea could have, leading to life-threatening health issues.
The lifestyle of commercial drivers leading to a higher rate of obesity has contributed to a higher rate of sleep apnea among truckers than in the general population. Obstructive sleep apnea is associated with an increased risk of cardiovascular disease, stroke, high blood pressure, arrhythmias, diabetes, and sleep deprived driving accidents. The most serious complication is a severe form of congestive heart failure. Sleep apnea sufferers also have a 30% higher risk of heart attack or premature death than those unaffected.
Obstructive Sleep Apnea: Do You or Don’t You Have It?
People can suffer from obstructive sleep apnea for years and not know they have it.
Snoring, in combination with obesity can be highly predictive of obstructive sleep apnea risk. That said, even the loudest of snorers may not have a breathing obstruction.
The sign that is most suggestive of sleep apneas occurs when snoring stops. If both snoring and breathing stop while the person’s chest and body try to breathe, that is literally a description of an event called an ‘apnea’. When breathing starts again, there is typically a deep gasp and then the resumption of snoring.
How Do You Recognize Obstructive Sleep Apnea Symptoms?
- A sleeping partner may witness you experiencing difficulty breathing while you are sleeping. In adults, a pause in breathing must last 10 seconds to be scored as an apnea. Clinically significant levels of sleep apnea are defined as five or more episodes per hour of apnea.
- You may have other health problems such as high blood pressure, diabetes, arrhythmia, or cardiovascular disease, for which sleep apnea is a risk factor. People with diabetes or “borderline” diabetes have a higher risk of having obstructive sleep apnea.
- You may suspect you have it because you’ve experienced restless sleep, and you feel sleepy during daytime hours. If you’ve had these symptoms for some time you may have become conditioned to feelings of fatigue and not realize that they’re associated with sleep apnea. You may also have gotten used to masking symptoms by using stimulants such as sugar and caffeine.
- Excessive snoring or snorting
- Restlessness or interrupted sleep
- Workday drowsiness
- Excessive nighttime urination
- Erectile dysfunction
Obesity: How Can BMI or Neck Size Affect Your CDL Medical Certification?
In 2008, a health panel recommended to the Medical Review Board that CDL medical certification be conditional based on body mass index (BMI). BMI is a statistical measure which compares a person’s weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on a person’s height. For more information on BMI and height weight charts, see this Wikipedia article.
The panel recommended that truckers with a BMI of 30 or higher should be required to be tested for sleep apnea. It is not yet clear how strict a criteria FMCSA will give BMI in the DOT physical exam process in the future.
Currently fleet owners use a BMI of 39 or higher to screen and disqualify driver applicants.
Other indicators of potential obstructive sleep apnea are neck size, enlarged tonsils and large tongue volume. Large neck circumference is measured at 16 inches in women, 17 inches in men. Individuals with low muscle tone and soft tissue around the airway (e.g., because of obesity) and structural features that give rise to a narrowed airway, are at high risk for obstructive sleep apnea.
High BMI or large neck size are indicators of possible obstructive sleep apnea. Additional factors that predict obstructive sleep apnea are diabetes and high blood pressure. A driver presenting a combination of these conditions is likely to trigger suspicion of sleep apnea and the need for a sleep study in order to rule it out, to complete the DOT physical exam process for CDL medical certification.
How Can You Be Sure You Have Sleep Apnea?
What Is The Treatment For Obstructive Sleep Apnea?
- Some treatments involve lifestyle changes, such as avoiding alcohol or muscle relaxants, losing weight, and quitting smoking.
- Many people benefit from sleeping with their upper body elevated, like sleeping in a recliner.
- Sleeping on your side, as opposed to sleeping on your back, is also recommended as a treatment for sleep apnea.
- Dentists who specialize in obstructive sleep apnea can prescribe various kinds of mouthpieces to keep the airway open during sleep.
- The treatment used by most doctors is the continuous positive airway pressure (CPAP) machine or the BiPAP machine. The CPAP assists only inhaling, whereas the BiPAP is used in more severe cases for inhaling and exhaling.
- There are also surgical procedures to remove and tighten tissue and widen the airway.
If you have reasonable suspicion that you have sleep apnea, it’s recommended that you investigate it further, see your physician and do a sleep test if necessary. Obstructive sleep apnea is a medical condition that can have serious consequences if not treated.
You Can Manage Your Obstructive Sleep Apnea and Maintain Your Commercial Drivers License!
Obstructive sleep apnea does not necessarily disqualify you for CDL medical certification. Treatment with a CPAP machine and some basic lifestyle changes can help you get a restful sleep and maintain your commercial drivers license. Many drivers who have suffered fatigue for a long time , and then were diagnosed with sleep apnea and treated, report that they’ve felt like a new person since they’ve been on a CPAP machine.
Commercial Drivers – Are You At Risk?
You may be reading this article because you’re concerned about your livelihood – how sleep apnea could affect your CDL medical certification and that your CDL is at risk.
If that’s the case, then you should be concerned about your health too – that your life is at risk.
You don’t have control over the forthcoming FMCSA rules and regulations to get your DOT medical card. But you can manage your health so that those rules and regulations are not a problem for your CDL.
Commercial driving is a challenging lifestyle. Will it control the way you live, or will you manage the way you live, within its constraints? By knowing what the problems are, you can take action to make the outcome different, and pass your DOT physical exam with flying colors.